Strength & Healing
Focus on the present moment. Among its benefits, yoga helps improve many aspects of your life, including reaction time and short term memory. Those who have tried yoga become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.
The private class is an amazing opportunity to really sink deeper into your practice. It can be used to create a deep meditative class, as well as to correct postures. It can also be a therapeutic class.