Banana Bread Smoothie

Ingredients:

• 1 banana

• coco powder (~1tbsp)

• vanilla (~1 tsp)

• maple syrup (or honey)

• almond milk (or your milk of choice)

• frozen or fresh kale

• blueberries (~1 cup)

• pinch of cinnamon

• almond butter (~ 1 tbsp)

  ...

This drink is perfect in the summer because it is so refreshing.

• favourite tea (I used black earl grey tea, but I have done it with many kinds of tea)

• 1 lemon

• honey (or your favourite sweetener)

Directions:

1. Boil water, do not boil the water to boiling...

Ingredients

Salad

• ~ 1 cup of cherry tomatoes

• ~ half a handful of basil

• ~ half a handful of parsley

• ~ 4 stalks (green and white parts) of green onions

• ~ 10 stalks of chives

• any other of your favourite herbs - cilantro, etc.

• ~ 1 cup cucumb...