A BIT ABOUT MYSELF
I did my teacher training and RYT 200, with HeartSong Yoga Studio in Renfrew, ON with East To West Yoga School. This training began in 2014 and was completed May of 2016. Since then I have continued teacher training with East to West/HeartSong's RYT 500 Therapeutic Yoga Specialization. In 2017 I began my certification for Pilates On the Mat Certification with East to West. For 2019, I plan on doing Lara Heimann's LYT Level 1 training, which is an anatomy based alignment and movement yoga practice.
I am currently attending the Canadian Memorial Chiropractic College (CMCC), therefore I am very passionate about proper alignment and anatomy.
ABOUT MY PRACTICE
One of my mentors is Elizabeth Hagan who runs Heartsong YOGA Studio studio in Renfrew. She taught me about the importance of yoga as an ancient practice.
Lara Heimann who I look up to for her integration of physical therapy and yoga. In hope that I one day teach in a similar fashion.
I have been practicing yoga for many years now and my practice has changed. Currently it is a mixture of a functional movement practice and mindfulness.